Sale (Reg $30). Sit and get fit. Clear your mind, increase flexibility, strengthen your body, and experience deep relaxation all while sitting in a chair. PBS host Lee Holden leads you through an easy sitting exercise routine for improving your flexibility, your strength, and your mind-body balance. Choose between short or longer workouts.

Qi Gong is the "art of effortless power", and is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work).

This very special exercise routine is specifically effective in clearing stress and tension, improving flexibility in your neck, shoulders, arms, and back, along with target specific exercises for strengthening your lower legs. Simply follow along with Lee Holden as he uses slow, graceful movements that create deep relaxation and activates your body's natural healing abilities. All while sitting in a chair!

This program is recommended for seniors, those recovering from mobility injuries, the mobility impaired, at your desk, or anyone just not strong enough for a stand up exercise program.

Safe and effective, you can use any of the Qi Gong Seated Workout movements whenever you need a quick adjustment. Your body and mind will thank you. This chi dvd for beginners and seniors DVD plays in most players worldwide, all regions (region 0 encoded). Try this program for yourself or loved one who needs chair exercise at any age. DVD plays worldwide, all regions (region 0).

• MPAA rating : Unrated (Not Rated)
• Package Dimensions : 7.6 x 5.4 x 0.7 inches; 2.4 ounces
• Media Format : DVD
• Run time : 1 hour
• Release date : October 1, 2020
• Actors : Lee Holden
• Producers : YMAA Publication Center
• Studio : YMAA Publication Center
• Country of Origin : USA
• Number of discs : 1